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Yearly Archives: 2019

3 Foods That Are Good For Your Muscle Growth

Going to the gym daily and thinking that you will grow your muscles overnight is the biggest misconception. Daily exercise is a good thing but what you should know is that growing your muscles can be a difficult task....

Ketogenic Diet, Benefits and Side Effects

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits. 

6 Health Benefits of Atadwe (Tiger Nuts)

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine. They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease. Here are 6 emerging health benefits of tiger nuts.

Health Benefits of Garden Egg

Garden Egg is a good source of dietary fibre, as well as other mineral and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below. Health Benefits Garden Egg: 1.    Promotes Weight...

The NEGATIVE Effects of Having More than one Sexual Partner

What’s great about being single and sexy when you don’t take care of your body? You may be working out to keep your body fit, you have a great career and you do your best to dress well all the time but do think about your sexual behavior as well.

Radio drama improves people’s attitude to health

A radio drama project to promote child nutrition, agriculture and maternal/child health issues has shown an improved attitude of listeners to such issues.According to the project implemented for six months at Saboba and Savelugu Assemblies in the Northern Region in 2018, those, who listened to the radio dramas on child nutrition, agriculture and maternal/child health issues, improved in terms of their attitude towards those issues compared to those, who did not listen.

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