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Yearly Archives: 2020

Why Is Plant Oil an Ideal Health Choice?

Plant oils are usually extracted from different plants, especially the seeds. Just like most fats, the oils help to make food palatable, and can be used for purposes of cooking. There are many varieties of plant oils today and...

The Health Benefits of Juicing and Weight Loss

You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp. When juicing, you are restricted on the food groups and...

Driving Safety Near a School or School Bus

Driving near a school or a school bus can be dangerous if motorists don't take proper precautions to ensure not just their own safety, but the safety of children in the vicinity. Here's a guide to help you understand...

Why Processed Sugar In Your Diet Is Dangerous And Will Continue To Be So

Many of us don't realise how much processed sugar is in their diet. This is something most people overlook. Added sugar is in just about in everything we consume. Having too much sugar in your diet is a major cause...

Holistic Approaches to Health and Wellness

Lifestyle illnesses, such as stroke, type 2 diabetes, and heart disease cost billions of dollars in healthcare costs every year. They not only take up a great deal of your time but also pose risks for premature death and...

Why Sleep Is So Powerful For Mental Health

In this fast-paced western society we are constantly connected and available 247, we have information flowing into us on a daily basis and there's an increasing expectation for us to respond instantly. Given all of this, there a growing...
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