21 Surprising Health Benefits Of Cocoyam Leaves (Kontonmire) 0

 

1. Boost Immune System

Cocoyam leaves are good for your immune health. You can find 145mgof vitamin in one cup of cocoyam leaves. This amount of vitamin C will cover the 86% of vitamin C that your body needs. So this will help your immune system to boost efficiency. If you want to keep your immune system fresh you can take cocoyam leaves.

2. Prevent Cancer

You have already known that cocoyam leaves are rich in vitamin c. The antioxidant property of cocoyam leaves can fight cancer. Cocoyam leaves kill the free radicals which are reason for developing cancer cells. So consumption of cocoyam leaves can reduce the risk of developing cancer diseases.You may also read 3 Amazing Benefits of Loroco Flower

3. Keep Eyes Healthy

Beside vitamin c, cocoyam leaves also contain a good amount of vitamin a. Taking cocoyam leaves can protect your eyes health with this vitamin a property. A research found that a serve of cocoyam leaves contains 123% vitamin c of our regular requirement. Myopia, blindness and cataract disease can be prevented by the consumption of cocoyam leaves. It will improve your vision power. It also can maintain your visual acuity.

4. Aid Digestion And Prevent Digestive Problems

Many people are suffering from several digestive problems like constipation, diarrhea, indigestion etc. Cocoyam leaves contain a higher amount of dietary fiber. This healthy property is very helpful to food digestion and absorption. So the people who are suffering from these digestive problems are highly recommended to take cocoyam leaves to cure.

5. Cholesterol Level Reduction

Cocoyam leaves is a cholesterol free food. It has almost no cholesterol and it includes less than 1% of harmful fat. So if you have a diet plan to not take cholesterol at all you can keep the cocoyam leaves on your meal. Cocoyam leaves are high in dietary fat and methionine which are very helpful to reduce the cholesterol from your body very effectively. So this is a perfect food to decrease the cholesterol level in your blood.

6. Help To Lose Weight

Cocoyam leaves have a very few amount of fat (only 1%) and it has a good amount of protein. So by the consumption of cocoyam leaves, you can have the best diet to lose some weight. But as it has a proper amount of protein it also helps to gain muscle. So, if you want to lose some weight and keep your body fit you should eat the cocoyam leaves. It will be a good diet plan for you without any doubt.

7. Reduce Inflammation

Consuming cocoyam leaves can be a good solution to reduce the inflammation. Cocoyam leaves have the omega 3 property which can control the inflammation procedure. The inflammatory substances can be controlled by the omega 3 property. It can also cure some diseases. Lupus, arthritis gastritis etc. diseases can be reduced by taking cocoyam leaves.

8. Protect The Nervous System

Many people feel the weak nerve system. This is not good for physical and mental health. Sometimes they may feel pain on their limbs. This is not a good sign for their nerve system. You can eat cocoyam leaves to get prevent from it. Cocoyam leaves contain riboflavin, vitamin b6, thiamin, niacin and vitamin b complex. These properties can protect the nervous system. Your immune system is also boosted by these healthy properties.

9. Control The Blood Pressure

High blood pressure is a common problem nowadays. Many people around the world are facing this problem. Blood pressure can be reduced by taking medicine but there are also natural ways. Eating cocoyam leaves is one of those natural ways. You have already known that cocoyam leaves have the omega 3 element which helps to produce the hormones that control the blood pressure.

10. Healthy Bone

Want a healthy bone? Cocoyam leaves can be the supplement to make your bones and teeth stronger. Cocoyam leaves have the calcium property which helps to form and maintain healthy bone. The leaves also contain phosphorus which is necessary to get strong teeth and bones.   So if you want a healthy bone and teeth try to consume the cocoyam leaves.

11. Fetal Brain And Nervous System Development

Cocoyam leaves are very effective in the development of fetal brain nervous system. So pregnant women can eat the cocoyam leaves for their babies. Cocoyam leaves contain the Folate element which is necessary for fetal brain and nervous system development. But you have to be very careful before eating it to make sure that it is clean.

12. Anaemia Prevention

To prevent anemia eating cocoyam leaves can be a good idea. The reason is that cocoyam leaves contain iron mineral and this element is helpful to form red blood cell. It is also rich in vitamin c which helps to absorb the iron property. So, a diet plan with cocoyam leaves is highly recommended by the specialists for preventing the anemia.

13. Fetal Bone And Teeth Development

Cocoyam leaves also contain with manganese property. This healthy element is necessary to form and develop fetal bone and teeth. So women can eat this cocoyam leaves when they are pregnant.

14. Prevention Of Preeclampsia In Pregnancy

During pregnancy, women can face several complications. Preeclampsia is one kind of complication which is caused by high blood pressure and it can harm to other organs. Most of the time it hampers the kidneys. The magnesium element in cocoyam leaves can reduce the risk of developing preeclampsia.

15. Reduce Wrinkle On The Skin

Threonine is an amino acid which is found in cocoyam leaves. This threonine property helps to form the elastin and collagen. A study found that elastin and collagen are very effective to make your skin healthy. It can help to reduce the wrinkle from the skin and make the skin healthy.

16. Quick Treatment Or Diarrhea

Cocoyam leaves can be used for the treatment of diarrhea. Cocoyam leaves has the zinc property which is very helpful to treat diarrhea problem. Zinc has the eligibility to prevent the diarrhea disease. It can stop the diarrhea instantly.

17. Very Good Energy Source

Cocoyam leaves contain the isoleucine amino acid which is very essential to function our body. It can produce energy for our body. Cocoyam leaves can be called as a good energy source because it contains this essential amino acid. This property can help to maintain the sugar level in our blood. It also improves the muscle strength. In this way, it can provide extra energy. If you go to work out then it would be great if you keep the cocoyam leaves on your diet plan.

18. Promote The Bone And Skin Healing

Enkephalins is an element which is called the natural painkiller. Leucine is an essential amino acid which releases this natural painkiller. This element has the ability to promote the bone and skin healing. Beside this, it can also reduce the pain.

19. Enhance The Memory And Mood

Dopamine is an essential monoamine neurotransmitter which is found in the brain and it can function the central nervous system. The interesting fact is that dopamine can control your mood and helps to enhance the memory. Cocoyam leaves have this dopamine property. So if you want to enhance your memory and control your mood you can consume the cocoyam leaves.

20. Help To Treat Nicotine Addiction

Nicotine addiction is a very common problem in the whole world. There are so many people who are addicted to the nicotine. But many of them also try to get rid of this addiction. For them consuming cocoyam leaf is a good idea. Cocoyam leaves contain tyrosine amino acid which helps to the people to reduce the addiction from nicotine. It also reduces the addiction to coffee and cocaine.

21. Increase Sperm Production

Reduction of sperm production is a rising problem among men. So men should be careful about this problem. It is important for the sustainability of the humankind. Arginine is an important amino acid which helps to increase the production level of sperm. Cocoyam leaves have this important amino acid. So men can consume it to increase their sperm production.

 

Source: menswelfare.com

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Ketogenic Diet, Benefits and Side Effects 0

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How It Works

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits.

Who Uses It?

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes.

Weight Loss

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

Cancer

Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don’t need to store it. This means your body needs — and makes — less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.

Heart Disease

It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It’s unclear, however; how long these effects last.

Acne

Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts. (Insulin can cause your body to make other hormones that bring on outbreaks.) Still, more research is needed to determine exactly how much effect, if any, the diet actually has on acne.

Diabetes

Low-carb diets seem to help keep your blood sugar lower and more predictable than other diets. But when your body burns fat for energy, it makes compounds called ketones. If you have diabetes, particularly type 1, too many ketones in your blood can make you sick. So it’s very important to work with your doctor on any changes in your diet.

Epilepsy

Ketogenic diets have helped control seizures caused by this condition since the 1920s. But again, it’s important to work with your doctor to figure out what’s right for you or your child.

Other Nervous System Disorders

These affect your brain and spine, as well as the nerves that link them together. Epilepsy is one, but others may be helped by a ketogenic diet as well, including Alzheimer’s disease, Parkinson’s disease, and sleep disorders. Scientists aren’t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.

Polycystic Ovary Syndrome

This is when a woman’s ovaries get larger than they should be and small fluid-filled sacs form around the eggs. High levels of insulin can cause it. Ketogenic diets, which lower both the amount of insulin you make and the amount you need, may help treat it, along with other lifestyle changes, like exercise and weight loss.

Exercise

A ketogenic diet may help endurance athletes — runners and cyclists, for example — when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able to use when it’s working hard. But while it might help in training, it may not work as well as other diets for peak performance.

Side Effects

The more common ones aren’t usually serious: You might have constipation, mild low blood sugar, or indigestion. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). Other side effects can include the “keto flu,” which may include headache, weakness, and irritability; bad breath; and fatugue.

Diet With Care

When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet — or going back to a normal diet afterward — can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.

 

6 Health Benefits of Atadwe (Tiger Nuts) 0

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.

They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.

Here are 6 emerging health benefits of tiger nuts.

Tiger Nuts

1. Rich in Nutrients

Tiger nuts contain a variety of nutrients and beneficial plant compounds.

Their specific nutrient content depends on the type. There are three main varieties of tiger nuts: black, brown and yellow.

On average, one ounce (28 grams) provides (1):

  • Calories: 103–121
  • Fiber: 2–7 grams
  • Carbs: 9 grams
  • Protein: 1 gram
  • Fat: 7–9 grams
  • Vitamin E: 278% of the daily value (DV)
  • Iron: 13–40% of the DV
  • Phosphorus: 9–11% of the DV
  • Vitamin C: 2–8% of the DV
  • Magnesium: 7% of the DV
  • Zinc: 5–7% of the DV
  • Potassium: 3–5% of the DV
  • Calcium: 1% of the DV

Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease (2Trusted Source3Trusted Source).

Research shows that germinating tiger nuts prior to eating them increases their antioxidant content (4Trusted Source).

That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins and tannins, which can reduce nutrient absorption in your gut.

Germinating or roasting the tubers prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain (5).

2. May Improve Digestion

Tiger nuts may promote a healthy digestion in various ways.

For starters, they are high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your stools and helps food move through your gut easily, reducing the likelihood of constipation (16Trusted Source).

Tiger nuts are also presumed to contain resistant starch, a type of fiber that can feed the friendly bacteria in your gut, helping your digestion run smoothly (7).

Moreover, tiger nuts may contain enzymes, such as catalases, lipases and amylases, which help break down foods in your gut, relieving gas, indigestion and diarrhea (7).

Keep in mind that the high fiber content of tiger nuts may initially cause unpleasant gas or bloating. Those interested in trying them should increase their portions gradually.

3. May Reduce Blood Sugar Levels

Tiger nuts may help keep your blood sugar levels in check.

Animal studies show that tiger nut extract may help reduce blood sugar levels. This may, in large part, be due to the high fiber content of the tubers which may slow down the absorption of sugar in the gut (5).

Tiger nuts are also rich in the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar control (8Trusted Source9Trusted Source10Trusted Source).

Moreover, test-tube studies show that tiger nut extract may inhibit the action of carb-digesting enzymes in your gut.

As a result, less sugar may be absorbed from your gut in a way similar to the action of some blood-sugar-lowering diabetic medications. This is thought to potentially lower blood sugar levels, though more research in humans is needed (11Trusted Source).

4. May Improve Heart Health

Tiger nuts may also be good for the health of your heart.

That’s partly because of the high amount of monounsaturated fats they contain, which give them a fat profile similar to that of heart-healthy olive oil (1213Trusted Source14Trusted Source).

Diets rich in monounsaturated fats are linked to lower levels of “bad” LDL cholesterol and higher levels of “good” HDL cholesterol. They are also associated with a lower risk of heart attack, stroke and death from heart disease (15Trusted Source16Trusted Source).

What’s more, tiger nuts are rich in the amino acid arginine. Arginine can promote heart health because your body can use it to make nitric oxide, a compound that helps arteries and veins dilate, hence lowering blood pressure (17Trusted Source18Trusted Source).

Research also links tiger nuts to better blood circulation and a lower likelihood of blood clots — both of which can reduce your risk of heart disease (7).

5. May Boost Your Immune System and Help Fight Infections

Tiger nuts may contribute to a stronger immune system.

In one test-tube study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coliStaphylococcus and Salmonella bacteria (19Trusted Source).

Another cell study found similar results. The researchers added that tiger nut extracts might also be effective at fighting antibiotic-resistant bacterial infections (20Trusted Source).

However, more studies are needed before strong conclusions can be drawn.

6. May Act as an Aphrodisiac

Tiger nuts have a history of being used to boost libido.

They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.

That said, few studies have investigated these supposed aphrodisiac properties.

One mouse study showed that tiger nuts helped preserve testicular weight and sperm production following heavy metal poisoning (21).

In a rat study, eating large amounts of tiger nuts for 30 days increased testosterone levels, boosted sexual activity and reduced intermission time between mating sessions (22Trusted Source).

However, there are no studies on using tiger nuts as an aphrodisiac in humans, so more research is needed before any conclusions can be made.

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