9 Powerful Benefits of Fasting 0

If you haven’t heard of intermittent fasting yet, I’m sure you’ll hear about it relatively soon. It is a rapidly growing trend that is only gaining more and more steam.

Intermittent fasting has numerous health benefits that shouldn’t be overlooked. They will make you look at this trend and rethink the term fasting.

When you hear the term fasting, what do you usually think of? You probably think of the worst part which is not eating. If you are a food lover it can be hard to think of yourself as not eating anything at all. Before you ride off the fasting trend before trying it, really look into the health benefits that it brings to the table.

Go out and find a friend that has tried some kind of fasting in the past and ask them how they felt after it. More than likely they will tell you how great they felt after doing it. Even then, they may not realize how many benefits the fasting they had on their body.

1. Increases Lifespan

Fasting can have a great effect on autophagy. This is a process by which a cell recycles itself to make sure that it can function the best it can by getting rid of anything that isn’t working properly.

When you have cells that are constantly restoring themselves to have optimal performance, it is going to have anti-aging effects. Cells age just like we do, so when your cells are able to refresh themselves, you are greatly slowing down the aging process both in your physical appearance and internally.

2. Increases Body’s Resistance to Stress

A lot of us suffer from stress at one point or the other. Some way more than others. What causes this stress? There are a lot of different reasons that stress can be linked to.

With fasting, you will be improving your body’s resistance to stress. Stress is partially caused by free radicals in the body (unstable molecules that carry reactive electrons). Long story short, the free radicals react with other molecules in your body and change the dynamics of certain cells, leading your body to have more stress.

Fasting causes your cells to start functioning by getting energy from other sources than it would if you had a normal food supply in your body. When this happens, your body goes into a survival mode and gets rid of the bad cells and starts to replace them with healthier ones. Over a long-term period, less free radicals will be formed and your cells will be able to fight off the free radicals that do form in your body.

This will keep a chemical balance in your cells and your body, thus causing less stress.

3. Improves Brain Function

Sometimes when you eat, your body uses the food and goes into a bit of an overdrive, depending on what you have consumed. Overactivity of the brain can be a bad thing because there is too much firing off. There isn’t one thing that your brain can really focus on to properly function.

Fasting may cause your body to go into survival mode, as mentioned earlier, forcing your brain to have more focus on certain tasks at hand.

The changes that happen in your brain during fasting are the same that happen when you are exercising. In laymen terms, brain power can increase significantly for a certain time period.

4. May Aid in Preventing Cancer

It should be no surprise now that fasting can help rid the body of toxins, but cancer?

Now, fasting may not completely prevent you from getting cancer, but it can help in the spreading of it and tumor growth.

For people going through chemotherapy, intermittent fasting can help suppress many of the side effects. The only thing that’s worrisome is the small amount of lightheadedness and hunger you will be feeling. Many people seem to not have an appetite with some chemotherapy so the hunger really may not be much of a problem at all.

Since fasting gets rid of a ton of toxins that can sneak their way into your body, it makes sense that it may help prevent certain types of cancer. Cancer attacks your cells, but when there are no toxins in your body that can attack any of your cells, then cancer can’t form.

5. Improves Immune System

Fasting can help your body fight off common sicknesses before they even start. This way, when the seasons change, you aren’t going to have to worry much about getting a cold.

Your cells are going to start regenerating when you fast and this can lead to your cells replacing old cells that are a part of your immune system. This leads to a stronger immune system now and later on down the road.

The body works wonders when you start fasting. It triggers your cells to start cleaning up your system. You can say that it’s out with the old, in with the new.

6. Improves Insulin Sensitivity

When your body is more insulin sensitive, you will be able to absorb nutrients better when you eat.

Fasting decreases your level of insulin which helps stimulate lipolysis. This is what helps your body break down fat.

Lowering the amount of insulin in your body not only helps break down fat faster, but it helps keep your insulin levels low when you do start eating again. Your blood sugar will stay regular for a longer time just making your overall health much better.

7. Raises Growth Hormone Levels

If you follow sports closely, you’ve probably heard of a player getting suspended for taking some kind of human growth hormone. Human growth hormones (HGH) is very useful to an athlete because it speeds up recovery time, burns fat faster, and helps build muscle faster.

It’s safe to say that when athletes get caught with an abnormal amount of HGH in their system, it’s not because they have been fasting.

For those of you that do plan on fasting, be prepared for this rise in HGH. Fasting will cause your body to start burning stored fat instead of muscle. This will allow you to keep what muscle you do have and even help you build on them.

Yes, it’s important to eat and have enough energy stored during any competition, but when you are training, your body can really benefit from having nothing but the stored fat to use for energy.

8. Helps in Weight Loss

This one may seem a little obvious. You are more than likely going to be eating less so there’s no way you can gain weight. You will probably be consuming much less than you normally would on a regular day.

On average, you burn about 1750 calories each day. With intermittent fasting, you’ll burn, on average, about 3500 calories a week. That is about 1 pound every week. The great thing about this type of fasting is that even though you aren’t eating throughout the day when you do get your chance to eat, you can consume exactly what you need.

You will probably be eating less than you normally would in the first place. Say you try to consume your 1750 calories while you’re fasting, after some time, your stomach will probably not be able to consume as much as you were hoping it could. Your stomach will shrink a little bit and in the end, you will be losing weight faster.

9. Helps Clear Skin and Prevent Acne

When it comes to fasting and your skin, we are going to refer back to autography. Your cells are going to regenerate and get rid of any waste that it needs to.

Not having any cells that are “slacking” improves everything. You will start to have better-looking skin because you are having new cells formed that are getting rid of the ones that are making your skin not look as good as it could at the moment.

While you are fasting, your body starts focusing on other processes instead of digestion. Since your body needs energy, it takes that energy from anywhere it can find it. This means that energy will come from fat and dead tissues (an example is scar tissue). By doing this, you will be replacing old skin cells with new ones and healing some wounds at a faster rate.

BONUS 10. Lowers Risk of Deadly Diseases

Cardiovascular disease and obesity are two diseases in particular that fasting greatly lowers your risk of.

It has already been discussed how fasting can greatly lower the fat on your body. When you have less fat on your body, it’s almost impossible to be obese. Obesity is being grossly overweight or fat. Fasting prevents you from being grossly overweight if you aren’t there already. If you are already considered to be obese, fasting will slowly help reduce the amount of fat on your body, but there is much more you need to do to get back to a “normal” weight.

Being obese can lead to cardiovascular disease.The link between cardiovascular disease and fasting isn’t exactly known, but there is definitely a correlation. It may be due to fasting decreasing the amount of bad cholesterol in your system which is linked to heart disease. It may also be because your body might metabolize sugar in a much different way when you’re fasting.

BONUS 11. Helps Body Maintain Lean Muscle Tissue

When most people lose weight, they tend to lose muscle along with fat. Sometimes trying to maintain your muscle mass while dropping fat can be difficult.

When you have that lean muscle tissue, you are burning more calories at rest. That is a big part of what fasting is. Most of you probably won’t be doing any kind of intense exercising during fasting periods so your body will be burning fat instead of muscle.

If you are doing exercising and fasting, you will be burning calories faster, thus burning fat at a faster rate, and when your body can’t find anymore fat to burn, it has to look to your muscles and take away from that to give you the necessary energy.

Fasting Can Change Your Life

Fasting is a great way to improve your health. Yes, it will definitely suck at first because your body isn’t used to going such long periods without eating anything. If you are able to push through this struggle, you will be able to sustain the long lasting effects fasting will have on your body.

 

Source:https://thrivestrive.com/benefits-of-fasting/

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Ketogenic Diet, Benefits and Side Effects 0

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How It Works

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits.

Who Uses It?

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes.

Weight Loss

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

Cancer

Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don’t need to store it. This means your body needs — and makes — less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.

Heart Disease

It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It’s unclear, however; how long these effects last.

Acne

Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts. (Insulin can cause your body to make other hormones that bring on outbreaks.) Still, more research is needed to determine exactly how much effect, if any, the diet actually has on acne.

Diabetes

Low-carb diets seem to help keep your blood sugar lower and more predictable than other diets. But when your body burns fat for energy, it makes compounds called ketones. If you have diabetes, particularly type 1, too many ketones in your blood can make you sick. So it’s very important to work with your doctor on any changes in your diet.

Epilepsy

Ketogenic diets have helped control seizures caused by this condition since the 1920s. But again, it’s important to work with your doctor to figure out what’s right for you or your child.

Other Nervous System Disorders

These affect your brain and spine, as well as the nerves that link them together. Epilepsy is one, but others may be helped by a ketogenic diet as well, including Alzheimer’s disease, Parkinson’s disease, and sleep disorders. Scientists aren’t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.

Polycystic Ovary Syndrome

This is when a woman’s ovaries get larger than they should be and small fluid-filled sacs form around the eggs. High levels of insulin can cause it. Ketogenic diets, which lower both the amount of insulin you make and the amount you need, may help treat it, along with other lifestyle changes, like exercise and weight loss.

Exercise

A ketogenic diet may help endurance athletes — runners and cyclists, for example — when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able to use when it’s working hard. But while it might help in training, it may not work as well as other diets for peak performance.

Side Effects

The more common ones aren’t usually serious: You might have constipation, mild low blood sugar, or indigestion. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). Other side effects can include the “keto flu,” which may include headache, weakness, and irritability; bad breath; and fatugue.

Diet With Care

When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet — or going back to a normal diet afterward — can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.

 

Health Benefits of Garden Egg 0

Garden Egg is a good source of dietary fibre, as well as other mineral and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below.

Health Benefits Garden Egg:

1.    Promotes Weight Loss

Eating of eggplant especially the greenish type is beneficial in weight reduction because they contain low carbohydrates and calories essential for weight management.

Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.

2.     Rich in Antioxidants

Anthocyaninsnasunin and flavonoids are important and powerful phytonutrients and antioxidants in eggplants that help to protect the body system and add many health-promoting benefits to the human body.

Anthocyanins are responsible for the deep purple colour of eggplants and also helps in preventing the development of cancer as well as other diseases that result in bacteria.

Anthocyanins found in eggplants possess antioxidant properties that are responsible for protecting the whole body system.

3.       Rich in Vitamin B

Garden egg is a natural source of vitamins B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively.

Vitamin B plays a vital role in promoting good health and well-being. It helps in brain development and also helps in making sure that the immune and nervous system works properly.

Regular consumption of eggplants provides you with enough vitamin B needed by the body.

4.       Promotes Healthy Bone

They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health.

Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis.

Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy.

5.       Helps in Digestion

Garden eggs are fibrous fruits that help in proper food digestion and controlling of bowel movement. Due to this fibre content in the fruit, they reduce constipation and improve digestion.

Garden eggs are believed to be one of the greatest sources of dietary fibre which is an essential element in any balanced diet.

Fibre aids greatly in gastrointestinal health and proper movement of bowels. Consuming eggplants will contribute a lot in digestion and consistence movement of bowels.

6.       Good for Pregnant Women

These fruits are packed with minerals, vitamins and other nutritional properties that play a key role during pregnancy.

The properties in garden egg help both pregnant women and unborn children for healthy situational conditions.

Garden eggs are also rich in folic acid which is beneficial to pregnant women. Folic acid protects infants from neural tube defects that do occur.

Garden eggs are rich sources of folic acid, which makes it an excellent food and useful dietary addition during pregnancy.

7.       Prevents Anemia

Garden egg has been found to serve as a natural medicine for treating several health conditions such as bronchitis, colic (pain in the abdomen caused by obstruction of the intestine); stress relief, headache and others, if consumed daily.

Garden egg is a rich source of iron, which helps in increase in the red blood cell in the body, thereby aids in fighting against anaemia or deficiency in iron.

Garden eggs are also rich in copper, another important component of red blood cells. Consuming garden eggs helps in making the red blood cells to flow adequately through your veins, thereby causing a boost in strength and energy.

8.       Prevents Diabetes

Garden eggs which are a source of soluble fibre and carbohydrates can help in the control and prevention of diabetes.

Foods rich in fibre and carbohydrate help in the regulation of blood sugar levels and glucose absorption.

It is an excellent food for people suffering from diabetes, as it will go a long way in the reduction and prevention of type 2 diabetes.

9.       Maintains Blood Pressure Levels

Garden eggs contain a high amount of calcium, magnesium, potassium and phosphorus. These minerals contained in it helps in maintaining electrolyte balance in our body.

It aids in neutralizing sodium effects in the body, thereby controlling blood pressure levels.

An antioxidant in garden eggs known as chlorogenic acid also helps in reducing cholesterol levels in the body.

Therefore regular consumption of garden egg helps in maintaining a good blood pressure and cholesterol levels.

10.    Prevents heart diseases

Garden eggs are rich in vitamin B1 and B6 (thiamin and niacin). These vitamins are essential in the body for the proper functioning of the heart and cellular respiration. Its rich in potassium also help in blood pressure regulation.

Vitamin B1 deficiency leads to cardiovascular problems. Therefore foods rich in vitamin B1 play a vital role in ensuring a healthy nervous system and improve the proper functioning of the cardiovascular.

Vitamin B6 helps in maintaining a healthy nervous system. Consuming garden egg can greatly help in preventing heart disorders.

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