Always Keeping Your Hands Clean Could Save Your Life 0

Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others at home and the workplace.
WHEN should you wash your hands?

BEFORE AFTER BEFORE AND AFTER
Eating or feeding children Using the washroom (toilet), changing diapers or cleaning up a child who has used the toilet Before, during, and after preparing food
Applying contact lenses Handling pets, domestic animals, animal feed, animal waste or garbage Tending to someone who is sick
Giving any medication or first aid Coughing, sneezing, or blowing and scratching the nose And whenever your hands appear dirty

Washing hands with soap and water is the best way to reduce the number of germs on them in most situations. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.
Although alcohol-based hand sanitizers do not remove harmful chemicals, they can quickly reduce the number of germs on your hands in some situations.

 

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6 Health Benefits of Atadwe (Tiger Nuts) 0

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.

They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.

Here are 6 emerging health benefits of tiger nuts.

Tiger Nuts

1. Rich in Nutrients

Tiger nuts contain a variety of nutrients and beneficial plant compounds.

Their specific nutrient content depends on the type. There are three main varieties of tiger nuts: black, brown and yellow.

On average, one ounce (28 grams) provides (1):

  • Calories: 103–121
  • Fiber: 2–7 grams
  • Carbs: 9 grams
  • Protein: 1 gram
  • Fat: 7–9 grams
  • Vitamin E: 278% of the daily value (DV)
  • Iron: 13–40% of the DV
  • Phosphorus: 9–11% of the DV
  • Vitamin C: 2–8% of the DV
  • Magnesium: 7% of the DV
  • Zinc: 5–7% of the DV
  • Potassium: 3–5% of the DV
  • Calcium: 1% of the DV

Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease (2Trusted Source3Trusted Source).

Research shows that germinating tiger nuts prior to eating them increases their antioxidant content (4Trusted Source).

That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins and tannins, which can reduce nutrient absorption in your gut.

Germinating or roasting the tubers prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain (5).

2. May Improve Digestion

Tiger nuts may promote a healthy digestion in various ways.

For starters, they are high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your stools and helps food move through your gut easily, reducing the likelihood of constipation (16Trusted Source).

Tiger nuts are also presumed to contain resistant starch, a type of fiber that can feed the friendly bacteria in your gut, helping your digestion run smoothly (7).

Moreover, tiger nuts may contain enzymes, such as catalases, lipases and amylases, which help break down foods in your gut, relieving gas, indigestion and diarrhea (7).

Keep in mind that the high fiber content of tiger nuts may initially cause unpleasant gas or bloating. Those interested in trying them should increase their portions gradually.

3. May Reduce Blood Sugar Levels

Tiger nuts may help keep your blood sugar levels in check.

Animal studies show that tiger nut extract may help reduce blood sugar levels. This may, in large part, be due to the high fiber content of the tubers which may slow down the absorption of sugar in the gut (5).

Tiger nuts are also rich in the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar control (8Trusted Source9Trusted Source10Trusted Source).

Moreover, test-tube studies show that tiger nut extract may inhibit the action of carb-digesting enzymes in your gut.

As a result, less sugar may be absorbed from your gut in a way similar to the action of some blood-sugar-lowering diabetic medications. This is thought to potentially lower blood sugar levels, though more research in humans is needed (11Trusted Source).

4. May Improve Heart Health

Tiger nuts may also be good for the health of your heart.

That’s partly because of the high amount of monounsaturated fats they contain, which give them a fat profile similar to that of heart-healthy olive oil (1213Trusted Source14Trusted Source).

Diets rich in monounsaturated fats are linked to lower levels of “bad” LDL cholesterol and higher levels of “good” HDL cholesterol. They are also associated with a lower risk of heart attack, stroke and death from heart disease (15Trusted Source16Trusted Source).

What’s more, tiger nuts are rich in the amino acid arginine. Arginine can promote heart health because your body can use it to make nitric oxide, a compound that helps arteries and veins dilate, hence lowering blood pressure (17Trusted Source18Trusted Source).

Research also links tiger nuts to better blood circulation and a lower likelihood of blood clots — both of which can reduce your risk of heart disease (7).

5. May Boost Your Immune System and Help Fight Infections

Tiger nuts may contribute to a stronger immune system.

In one test-tube study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coliStaphylococcus and Salmonella bacteria (19Trusted Source).

Another cell study found similar results. The researchers added that tiger nut extracts might also be effective at fighting antibiotic-resistant bacterial infections (20Trusted Source).

However, more studies are needed before strong conclusions can be drawn.

6. May Act as an Aphrodisiac

Tiger nuts have a history of being used to boost libido.

They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.

That said, few studies have investigated these supposed aphrodisiac properties.

One mouse study showed that tiger nuts helped preserve testicular weight and sperm production following heavy metal poisoning (21).

In a rat study, eating large amounts of tiger nuts for 30 days increased testosterone levels, boosted sexual activity and reduced intermission time between mating sessions (22Trusted Source).

However, there are no studies on using tiger nuts as an aphrodisiac in humans, so more research is needed before any conclusions can be made.

Possible Physical Side Effects After Abortion 0

The physical side effects after an abortion can vary from woman to woman and there are potential side effects and risks that you should be aware of.

It is important to talk to a health professional as well as the doctor who performed your abortion about possible side effects.

Your period should return about 4-6 weeks after the abortion. If your doctor has prescribed antibiotics, it is important to take them as directed in order to help prevent infection.

Anticipated Physical Side Effects Following An Abortion

The following is a list of side effects that are frequently experienced after an abortion. It is possible to experience these side effects for as long as 2 to 4 weeks following the procedure.

  • Abdominal pain and cramping
  • Nausea
  • Vomiting
  • Diarrhea
  • Spotting and bleeding

Potential And More Serious Complications Following An Abortion

Although serious complications occur in fewer than 1 out of 100 first trimester abortions and approximately 1 out of every 50 late term abortions, it is important to be aware of the following risks:

  • Heavy or persistent bleeding
  • Infection or sepsis
  • Damage to the cervix
  • Scarring of the uterine lining
  • Perforation of the uterus
  • Damage to other organs
  • Death

It is important to understand that these risks are rare and that some of these risks are associated with child birth. What matters is that you are aware that these risks exist as you strive to make an informed decision about your pregnancy.

Image of woman with a severe fever after her abortion

Severe Abortion Physical Side Effects

If you have had an abortion, call your doctor and seek medical attention if your side effects become severe or if you experience any of the following:

  • Severe abdominal and back pain that prohibits you from standing up
  • Bleeding that is heavier than a normal menstrual period
  • Foul-smelling discharge
  • Fever above 100.4 F
  • Continuing symptoms of pregnancy

 

americanpregnancy.org

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