Health Info Ghana

Category : DIETS


3 Foods That Are Good For Your Muscle Growth

Anna Smith
Going to the gym daily and thinking that you will grow your muscles overnight is the biggest misconception. Daily...

Ketogenic Diet, Benefits and Side Effects
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood...

6 Health Benefits of Atadwe (Tiger Nuts)
Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers....

Health Benefits of Garden Egg
Garden Egg is a good source of dietary fibre, as well as other mineral and vitamins such as vitamin B1, potassium, folate,...

How to Get the Maximum Health Benefits of Green Tea

Ebenezer Ankapong
Green tea health benefits are widely accepted and increasingly well known. it’s getting to be a popular drink across...