Impressive Health Benefits of Honey you probably didn’t know 0

Honey isn’t just delicious and sweet in taste, but its also packed with countless health benefits. You won’t believe that a substance that works fine as a sweetener can treat a number of health problems including, cold and cough, weight loss and even cardiovascular health.

Humans found honey about 8,000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt.  This miraculous substance possesses healing properties that make it a natural healer. It is a secret ingredient for countless home remedies. You can consume or mix honey with other spices, herbs, and water to get the most of it.

 Impressive Health Benefits of Honey

Honey health benefits
fresh honey

1. Honey for Asthma

It doesn’t just treats troubling coughs but helps relieve the respiratory system by keeping all that wheezing and troubled breathing at bay. Honey is known to soothe mucous membranes found in the airways. Consuming a decent quantity of honey can also impede mucus buildup in the bronchial tubes, which is known as a major asthma symptom.

2. Honey for Infections

Bacteria are the main cause of various kinds of infections. You can prevent your body from these infections just by incorporating honey into your daily diet. Honey is enriched with antibacterial properties, it works as a shield against various kinds of infection preventing your body from further damage.

3. Honey for Weight Loss

This golden coloured substance is a mouthwatering way to lose weight. You can even replace regular sugar intake with it for quick results. Moreover, consuming a spoonful of honey with warm water can reduce your sugar cravings, which will help you a lot during your weight loss journey. A recent study noted the fact that natural sugars found in the honey act differently than white sugar inside your body.

4. Honey for Diabetics

Despite being sweet in taste, honey doesn’t increase the sugar in the bloodstream and it is safe for diabetics. It is also said to reduce fasting serum glucose maintain fasting C-peptide, a compound that stabilizes insulin. It could be a healthy alternative to artificial sweeteners. Diabetics can now enjoy their teas or oatmeal by incorporating honey into them.

5. It Boosts Energy

Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels. This compound also contributes to enhance your immune system, stimulating the growth of cytokines, which are found to organize immune your responses. Combined with antioxidants, these properties keep your body active and super energized.

6. It Prevents Nausea

Nausea and consistent morning sickness will impede you from sticking to your diet on a daily basis, making you weaker and weaker. However, adding a bit of honey to your diet can change all this drastically. You can treat this condition by adding lemon juice to raw honey. It not just relieves nausea but prevents vomiting as well.

7. Honey controls Cholesterol

High cholesterol is a daunting health problem that should be dealt with adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. A study has even mentioned that consuming 70g of honey regularly for 30 days can reduce these levels by 3%.

8. It Promotes Sleep

Sleeping 8 hours without any disruption is extremely important for your well being. This is why; experts and dietitians suggest getting plenty of sleep and rest to combat health problems. However, not getting enough sleep can put your health at various risks.  It is where consuming it comes into an action. Eating a tablespoon of it before bedtime is recommended to insomniacs. This way, their liver glycogen stays up because if they get empty, your liver stops glucose formation, which is essential for producing energy. This process is said to prevent you from falling asleep as you should.

9. It Removes Dandruff

Dandruff and an itchy scalp are quite annoying and embarrassing. Thanks to the antibacterial properties found in honey, you can get rid of the problems once and for all. Using honey on hair is as safe as eating it. To treat dandruff and an unhealthy scalp, all you need is to mix equal portions of raw honey and water. Massage your scalp with it and apply on the locks as well. Leave it for an hour and then rinse it off. You will notice a difference in fewer weeks.

10. It Treats Gastric Problems

Gastric problems are common in children and adults alike. Thanks to antimicrobial and antioxidant components found in the honey, you can treat your stomach complications organically, once and for all. You consume it raw or diluted in warm water for better effects. It is a safe and quick way to deal with gastric issues due to an additional antibacterial quality in it – which is methylglyoxal. It fights germs and bad bacteria in your digestive tract.

11. Honey for Skin

There is only one way to get shiny, spotless and an even skin and that is honey. Regular application of raw honey on the face can treat various skin problems including acne – thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars, but stops their reoccurrence as well. If you are stressing over the appearance of premature wrinkles and fine lines, start using it today to get plenty of nutrients that your skin needs. Moreover, you don’t really need to spend an extra amount on the whitening products once you have brought a honey jar. It is known to enhance your complexion keeping it radiant and clear.

Conclusion

The health benefits of honey are endless. You can rarely find any health problem that honey can’t treat. It is a safe source to get plenty of energy and can become a healthy alternative to chemically filled energy beverages. So, don’t wait and make it part of your daily life.

 

Source: Naturalfoodseries.com

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Ketogenic Diet, Benefits and Side Effects 0

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How It Works

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the ketogenic diet is a short term diet that’s focussed on weight loss rather than the pursuit of health benefits.

Who Uses It?

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas. Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet, especially if you have type 1 diabetes.

Weight Loss

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet.

Cancer

Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don’t need to store it. This means your body needs — and makes — less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. More research is needed on this, though.

Heart Disease

It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That means you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. It’s unclear, however; how long these effects last.

Acne

Carbohydrates have been linked to this skin condition, so cutting down on them may help. And the drop in insulin that a ketogenic diet can trigger may also help stop acne breakouts. (Insulin can cause your body to make other hormones that bring on outbreaks.) Still, more research is needed to determine exactly how much effect, if any, the diet actually has on acne.

Diabetes

Low-carb diets seem to help keep your blood sugar lower and more predictable than other diets. But when your body burns fat for energy, it makes compounds called ketones. If you have diabetes, particularly type 1, too many ketones in your blood can make you sick. So it’s very important to work with your doctor on any changes in your diet.

Epilepsy

Ketogenic diets have helped control seizures caused by this condition since the 1920s. But again, it’s important to work with your doctor to figure out what’s right for you or your child.

Other Nervous System Disorders

These affect your brain and spine, as well as the nerves that link them together. Epilepsy is one, but others may be helped by a ketogenic diet as well, including Alzheimer’s disease, Parkinson’s disease, and sleep disorders. Scientists aren’t sure why, but it may be that the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.

Polycystic Ovary Syndrome

This is when a woman’s ovaries get larger than they should be and small fluid-filled sacs form around the eggs. High levels of insulin can cause it. Ketogenic diets, which lower both the amount of insulin you make and the amount you need, may help treat it, along with other lifestyle changes, like exercise and weight loss.

Exercise

A ketogenic diet may help endurance athletes — runners and cyclists, for example — when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able to use when it’s working hard. But while it might help in training, it may not work as well as other diets for peak performance.

Side Effects

The more common ones aren’t usually serious: You might have constipation, mild low blood sugar, or indigestion. Much less often, low-carb diets can lead to kidney stones or high levels of acid in your body (acidosis). Other side effects can include the “keto flu,” which may include headache, weakness, and irritability; bad breath; and fatugue.

Diet With Care

When your body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet — or going back to a normal diet afterward — can be tricky if you’re obese because of other health issues you’re likely to have, like diabetes, a heart condition, or high blood pressure. If you have any of these conditions, make diet changes slowly and only with the guidance of your doctor.

 

6 Health Benefits of Atadwe (Tiger Nuts) 0

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.

They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.

Here are 6 emerging health benefits of tiger nuts.

Tiger Nuts

1. Rich in Nutrients

Tiger nuts contain a variety of nutrients and beneficial plant compounds.

Their specific nutrient content depends on the type. There are three main varieties of tiger nuts: black, brown and yellow.

On average, one ounce (28 grams) provides (1):

  • Calories: 103–121
  • Fiber: 2–7 grams
  • Carbs: 9 grams
  • Protein: 1 gram
  • Fat: 7–9 grams
  • Vitamin E: 278% of the daily value (DV)
  • Iron: 13–40% of the DV
  • Phosphorus: 9–11% of the DV
  • Vitamin C: 2–8% of the DV
  • Magnesium: 7% of the DV
  • Zinc: 5–7% of the DV
  • Potassium: 3–5% of the DV
  • Calcium: 1% of the DV

Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease (2Trusted Source3Trusted Source).

Research shows that germinating tiger nuts prior to eating them increases their antioxidant content (4Trusted Source).

That said, tiger nuts also contain antinutrients, such as phytates, oxalates, saponins and tannins, which can reduce nutrient absorption in your gut.

Germinating or roasting the tubers prior to eating reduces their antinutrient levels, making it easier for your body to absorb and use the many nutrients they contain (5).

2. May Improve Digestion

Tiger nuts may promote a healthy digestion in various ways.

For starters, they are high in insoluble fiber, which passes through your gut without being digested. Insoluble fiber adds bulk to your stools and helps food move through your gut easily, reducing the likelihood of constipation (16Trusted Source).

Tiger nuts are also presumed to contain resistant starch, a type of fiber that can feed the friendly bacteria in your gut, helping your digestion run smoothly (7).

Moreover, tiger nuts may contain enzymes, such as catalases, lipases and amylases, which help break down foods in your gut, relieving gas, indigestion and diarrhea (7).

Keep in mind that the high fiber content of tiger nuts may initially cause unpleasant gas or bloating. Those interested in trying them should increase their portions gradually.

3. May Reduce Blood Sugar Levels

Tiger nuts may help keep your blood sugar levels in check.

Animal studies show that tiger nut extract may help reduce blood sugar levels. This may, in large part, be due to the high fiber content of the tubers which may slow down the absorption of sugar in the gut (5).

Tiger nuts are also rich in the amino acid arginine, which may increase insulin production and sensitivity, both of which are important for blood sugar control (8Trusted Source9Trusted Source10Trusted Source).

Moreover, test-tube studies show that tiger nut extract may inhibit the action of carb-digesting enzymes in your gut.

As a result, less sugar may be absorbed from your gut in a way similar to the action of some blood-sugar-lowering diabetic medications. This is thought to potentially lower blood sugar levels, though more research in humans is needed (11Trusted Source).

4. May Improve Heart Health

Tiger nuts may also be good for the health of your heart.

That’s partly because of the high amount of monounsaturated fats they contain, which give them a fat profile similar to that of heart-healthy olive oil (1213Trusted Source14Trusted Source).

Diets rich in monounsaturated fats are linked to lower levels of “bad” LDL cholesterol and higher levels of “good” HDL cholesterol. They are also associated with a lower risk of heart attack, stroke and death from heart disease (15Trusted Source16Trusted Source).

What’s more, tiger nuts are rich in the amino acid arginine. Arginine can promote heart health because your body can use it to make nitric oxide, a compound that helps arteries and veins dilate, hence lowering blood pressure (17Trusted Source18Trusted Source).

Research also links tiger nuts to better blood circulation and a lower likelihood of blood clots — both of which can reduce your risk of heart disease (7).

5. May Boost Your Immune System and Help Fight Infections

Tiger nuts may contribute to a stronger immune system.

In one test-tube study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coliStaphylococcus and Salmonella bacteria (19Trusted Source).

Another cell study found similar results. The researchers added that tiger nut extracts might also be effective at fighting antibiotic-resistant bacterial infections (20Trusted Source).

However, more studies are needed before strong conclusions can be drawn.

6. May Act as an Aphrodisiac

Tiger nuts have a history of being used to boost libido.

They’re used as aphrodisiacs in Ayurvedic medicine. In addition, men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase sperm count and boost libido.

That said, few studies have investigated these supposed aphrodisiac properties.

One mouse study showed that tiger nuts helped preserve testicular weight and sperm production following heavy metal poisoning (21).

In a rat study, eating large amounts of tiger nuts for 30 days increased testosterone levels, boosted sexual activity and reduced intermission time between mating sessions (22Trusted Source).

However, there are no studies on using tiger nuts as an aphrodisiac in humans, so more research is needed before any conclusions can be made.

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