Natural Ways to Lower Your Cholesterol Levels 0

Elevated Low-density cholesterol levels are one of the risk factors for heart disease, stroke, and peripheral artery disease. Plaque buildup within arteries decreases blood flow affecting the function of the cells and organs that these blood vessels supply.

  • Decreased blood supply to the brain may result in a transient ischemic attack (TIA) or stroke.
  • Atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina when the heart muscle is not provided with enough oxygen to function
  • Peripheral artery disease is the gradual narrowing of the arteries that supply the legs. During exercise, if the legs do not get enough blood supply, they can develop pain, called claudication.

Natural ways to reduce your cholesterol levels:

Quit smoking

Quitting smoking improves your HDL cholesterol level. The benefits occur quickly:

  1. Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike
  2. Within three months of quitting, your blood circulation and lung function begin to improve
  3. Within a year of quitting, your risk of heart disease is half that of a smoker

Exercise Regularly and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. Work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.

Adding a physical activity, even in short intervals several times a day, can help you begin to lose weight. Consider:

  • Playing a favourite sport
  • Taking a brisk daily walk during your lunch hour
  • Riding your bike to work

Consider finding an exercise buddy or joining an exercise group to stay motivated.

Lose some weight

Carrying even a few extra pounds contributes to high cholesterol. If you drink sugary beverages, switch to tap water. Snack on air-popped popcorn or pretzels — but keep track of the calories. If you crave something sweet, try sherbet or candies with little or no fat, such as jelly beans.

Look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office. Take walks during breaks at work. Try to increase standing activities, such as cooking or doing yard work.

Stick to heart-healthy foods

Some changes in your diet can reduce cholesterol and improve your heart health:

  • Eat foods rich in omega-3 fatty acids.Omega-3 fatty acids don’t affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds.
  • Reduce saturated fats.Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.
  • Increase soluble fibre. Soluble fibre can reduce the absorption of cholesterol into your bloodstream. Soluble fibre is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears.
  • Eliminate trans fats. Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarine and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels.
  • Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.

Drink in moderation alcohol

Moderate use of alcohol has been linked to higher levels of HDL cholesterol — but the benefits aren’t strong enough to recommend alcohol for anyone who doesn’t already drink.

If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and strokes.

Source: Mayoclinic.org

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Adverse Health Effects of Plastics 0

In addition to creating safety problems during production, many chemical additives that give plastic products desirable performance properties also have negative environmental and human health effects. These effects include

  • Direct toxicity, as in the cases of lead, cadmium, and mercury
  • Carcinogens, as in the case of diethylhexyl phthalate (DEHP)
  • Endocrine disruption, which can lead to cancers, birth defects, immune system suppression and developmental problems in

Chemical Migration from Plastic Packaging into Contents

People are exposed to these chemicals not only during manufacturing, but also by using plastic packages, because some chemicals migrate from the plastic packaging to the foods they contain. Examples of plastics contaminating food have been reported with most plastic types, including Styrene from polystyrene, plasticizers from PVC, antioxidants from polyethylene, and Acetaldehyde from PET.

Among the factors controlling migration are the chemical structure of the migrants and the nature of the packaged food. In studies cited in Food Additives and Contaminants, LDPE, HDPE, and polypropylene bottles released measurable levels of BHT, Chimassorb 81, Irganox PS 800, Irganix 1076, and Irganox 1010 into their contents of vegetable oil and ethanol. Evidence was also found that acetaldehyde migrated out of PET and into water.

Recommendations

Find alternatives to plastic products whenever possible. Some specific suggestions:

  • Buy food in glass or metal containers; avoid polycarbonate drinking bottles with Bisphenol A
  • Avoid heating food in plastic containers, or storing fatty foods in plastic containers or plastic wrap.
  • Do not give young children plastic teethers or toys
  • Use natural fiber clothing, bedding and furniture
  • Avoid all PVC and Styrene products
Plastic Common Uses Adverse Health Effects
Polyvinylchloride (#3PVC) Food packaging, plastic wrap, containers for toiletries, cosmetics, crib bumpers, floor tiles, pacifiers, shower curtains, toys, water pipes, garden hoses, auto upholstery, inflatable swimming pools Can cause cancer, birth defects, genetic changes, chronic bronchitis, ulcers, skin diseases, deafness, vision failure, indigestion, and liver dysfunction
Phthalates (DEHP, DINP, and others) Softened vinyl products manufactured with phthalates include vinyl clothing, emulsion paint, footwear, printing inks, non-mouthing toys and children’s products, product packaging and food wrap, vinyl flooring, blood bags and tubing, IV containers and components, surgical gloves, breathing tubes, general purpose labware, inhalation masks, many other medical devices Endocrine disruption, linked to asthma, developmental and reporoductive effects. Medical waste with PVC and pthalates is regularly incinerated causing public health effects from the relese of dioxins and mercury, including cancer, birth defects, hormonal changes, declining sperm counts, infertility, endometriosis, and immune system impairment.
Polycarbonate, with Bisphenol A (#7) Water bottles Scientists  have linked very low doses of bisphenol A exposure to cancers, impaired  immune function, early onset of puberty, obesity, diabetes, and  hyperactivity, among other problems (Environment California)
Polystyrene Many food containers for meats, fish, cheeses, yogurt, foam and clear clamshell containers, foam and rigid plates, clear bakery containers, packaging “peanuts”, foam packaging, audio cassette housings, CD cases, disposable cutlery, building insulation, flotation devices, ice buckets, wall tile, paints, serving trays, throw-away hot drink cups, toys Can irritate eyes, nose and throat and can cause dizziness and unconsciousness. Migrates into food and stores in body fat. Elevated rates of lymphatic and hematopoietic cancers for workers.
Polyethelyne (#1 PET) Water and soda bottles, carpet fiber, chewing gum, coffee stirrers, drinking glasses, food containers and wrappers, heat-sealed plastic packaging, kitchenware, plastic bags, squeeze bottles, toys Suspected human carcinogen
Polyester Bedding, clothing, disposable diapers, food packaging, tampons, upholstery Can cause eye and respiratory-tract irritation and acute skin rashes
Urea-formaldehyde Particle board, plywood, building insulation, fabric finishes Formaldehyde is a suspected carcinogen and has been shown to cause birth defects and genetic changes. Inhaling formaldehyde can cause cough, swelling of the throat, watery eyes, breathing problems, headaches, rashes, tiredness
Polyurethane Foam Cushions, mattresses, pillows Bronchitis, coughing, skin and eye problems. Can release toluene diisocyanate which can produce severe lung problems
Acrylic Clothing, blankets, carpets made from acrylic fibers, adhesives, contact lenses, dentures, floor waxes, food preparation equipment, disposable diapers, sanitary napkins, paints Can cause breathing difficulties, vomiting, diarrhea, nausea, weakness, headache and fatigue
Tetrafluoro-
ethelyne
Non-stick coating on cookware, clothes irons, ironing board covers, plumbing and tools Can irritate eyes, nose and throat and can cause breathing difficulties

Sources:

 

ecologycenter.org

Home Remedies for Hiccups 0

We have all been tormented by hiccups at some point in our lives those annoying, involuntary fits that can make it nearly impossible to carry on a conversation, eat a meal or even maintain a train of thought. Most people hiccup four to 60 times per minute during a bout of hiccups, and everyone has a specific, lifelong hiccup pattern.

The average hiccup spell can last from a few minutes to a few hours, but some people suffer from extended episodes that last days, months or even years. Hiccups that last longer than 48 hours are called persistent hiccups,and if they’ve lasted more than a month, you have intractable hiccups.

Both types can cause serious health problems and, in some cases, even death. For many of us, hiccups begin in the womb. The recapitulation theory proposes that fetuses use hiccups in respiration before their lungs are fully developed. This may help explain why premature infants spend up to 2.5 percent of their time hiccuping more than full-term babies.

Hiccup is an involuntary and sudden contraction of the muscles of the diaphragm. Normally, this action is repeated many times. A weird sound (hic) is produced. The sound is because of the epiglottis which closes when air suddenly tries to rush in. Hiccups are not as painful usually, though they can be very irritating at times. When they continue for a long period, they are very irritating.

Hiccups Causes:

  1. If you eat too fast, you can swallow air along with your food and end up
    with a case of the hiccups. Any other practices that might irritate the diaphragm such as eating too much (especially fatty foods) or drinking too much (drunk people hiccup) can make you prone to having hiccups.
  2. In these instances, your stomach, which sits underneath and adjacent to the
    diaphragm, is distended or stretched. Because they occur in relation to
    eating and drinking, hiccups are sometimes thought to be a reflex to protect
    you from choking.
  3. Sobbing or crying – Eating very spicy food,
  4. Consuming very hot food,
  5. Consuming excessive alcohol or soda,
  6. Coughing badly,
  7. Laughing badly.
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Scientific Causes of Hiccups:

During normal breathing, we take in air from the mouth and nose, and it flows through the pharynx, past the glottis and into the larynx and trachea, ending in the lungs. The diaphragm, a large muscle between the chest and abdomen, aids this airflow. It moves down when we inhale, and then up when
we exhale. The phrenic nerves control the movement and sensation of the diaphragm. Any irritation to these nerves induces a spasm of the diaphragm. This spasm causes a person to take a short, quick breath that is then interrupted by the closing of the epiglottis (a flap that protects the glottis, the space between the vocal cords). The sudden closing creates the sound we all know as a hiccup.

So, hiccups are the result of diaphragm spasms. But what causes the irritation that leads to the spasm? There are only a few culprits for common hiccups, which usually disappear within a few minutes. One of the main irritants is a full stomach a result of swallowing too much food
or air. A distended stomach pushes against the phrenic nerves of the diaphragm, increasing the possibility of irritation and, therefore, hiccups. A full stomach of spicy food can do double damage hot foods can be especially irritating to those nerves. As any smoker on a bender can tell you, excess
smoking and drinking alcohol can also cause hiccups. A rapid temperature change outside or inside your stomach, from a cold night or a hot beverage, can be irritating enough to induce hiccups. Finally, emotions shock, excitement and stress — can also trigger a hiccup fit. Persistent and intractable hiccups can have more serious causes. There are hundreds, from hysteria to heart attacks, but most fit into one of five categories: central nervous system problems, metabolic problems, nerve irritation, anaesthesia or surgery, and mental health issues. Because these causes are so varied and potentially serious, anyone suffering from hiccups for more than 48 hours should head straight to a doctor.

Home Remedies for Hiccups:

  1. Holding your breath and counting to 10 is one way some people can get rid of their hiccups. Other people say that drinking from the “wrong” side of a glass of water is the way to become hiccup-free.
  2. Putting sugar under your tongue might work.
  3. Pound 5-6 green cardamom. Boil in 2 cups of water. When it boils down to 1
  4. cup remove, sieve and drink while warm.
  5. Drinking water frequently in short durations is also helpful.
  6. Eating a bowl full of yoghurt with a pinch of salt is also a good home remedy.
  7. Tickling the throat with the cotton swab is also helpful.
  8. Drink one ounce of white vinegar.
  9. Sucking crushed ice provides immediate relief
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