Sunday, April 11, 2021

Natural Ways to Reduce Migraine Symptoms

 Natural Ways to Reduce Migraine Symptoms

A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound according to Mayoclinic.org. Migraine attacks can cause significant pain for hours to days and can be so severe that the pain is disabling.
Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines or at least help reduce their severity and duration.
Note: Severe migraines may require treatment with prescription or over-the-counter (OTC) medication. Talk to your doctor about a treatment plan that works for you.

Go for ginger

ginger

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.

Apply lavender oil

Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.

Avoid hot dogs

Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:

  • foods with nitrates including hot dogs, deli meats, bacon, and sausage
  • chocolate
  • cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss
  • alcohol, especially red wine
  • foods that contain monosodium glutamate (MSG), a flavour enhancer
  • foods that are very cold such as ice cream or iced drinks
  • processed foods
  • pickled foods
  • beans
  • dried fruits
  • cultured dairy products such as buttermilk, sour cream, and yoghurt

A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

Try acupressure

accupressure

Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. According to a 2014 systematic review, acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help relieve migraine-associated nausea.

Look for feverfew

Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraines. According to a 2004 systematic review, however, there’s not enough evidence that feverfew prevents migraines. Still, many people claim it helps their migraine symptoms without side effects.

 Try biofeedback

Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress. Biofeedback may be helpful for migraines triggered by physical reactions to stress such as muscle tensing.

Apply peppermint oil

The menthol in peppermint oil may stop a migraine from coming on, according to a 2010 study. The study found that applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.

 Book a massage

A weekly massage may reduce migraine frequency and improve sleep quality, according to a 2006 study. The research suggests massage improves perceived stress and coping skills. It also helps decrease heart rate, anxiety, and cortisol levels.

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